Fresh Chhoti Elaichi | Green Cardamom Pods | Sweet Aromatic Spice |

Net Wt. 50 Grams Health & Nutritional Benefits Digestive Comfort: Traditionally used to treat stomach issues, reduce bloating, and soothe acidity after heavy meals. Natural Detoxifier: Acts as a diuretic, helping to flush out toxins and cleanse the urinary tract. Heart Health: Rich in antioxidants and fiber that help in managing blood pressure and improving blood circulation. Respiratory Relief: Its warming properties help in thinning mucus and providing relief from cough and cold. Oral Hygiene: Natural antimicrobial properties help fight bad breath and protect against dental cavities.     Nutritional Values (Approx. per 100g)   Component Value Energy 311 kcal Dietary Fiber 28g Protein 10.8g Potassium 1119mg Iron 14mg Magnesium 229mg       Uses The Ultimate Tea (Chai): Crush 1–2 pods and add them to your daily tea for an authentic, refreshing Indian Masala Chai experience. Dessert Essential: A must-have for Kheer, Gulab Jamun, Halwa, and cakes to provide that unmistakable floral sweetness. Biryani & Pulao: Add whole pods to the tempering (tadka) to infuse rice dishes with a royal fragrance. Natural Mouth Freshener: Chew on a whole pod after meals for an instant burst of freshness and to aid digestion. Smoothies & Shakes: Add the ground seeds to mango shakes or protein smoothies for an exotic flavor profile.     Storage Instructions Avoid Light: Exposure to sunlight can bleach the pods and turn them yellow, causing them to lose their flavor. Store in a dark cupboard. Keep Pods Whole: Do not peel the pods until you are ready to use them; the outer husk protects the essential oils in the seeds. Airtight Glass Jars: Cardamom easily absorbs other smells and loses its own aroma if not kept in a tightly sealed container.     Fun Facts The Value Factor: Cardamom is the world’s third most expensive spice by weight, trailing only Saffron and Vanilla. Visual Quality: In the spice market, the “greener” and “bolder” the pod, the higher its grade and oil content. Ancient Medicine: Mentioned in ancient Ayurvedic texts over 2,000 years ago as a remedy for “body heat” and digestive sluggishness.