Premium Methi | Whole Fenugreek Seeds | Nutty & Bittersweet Wellness Spice

Net Wt. 100 Grams Health & Nutritional Benefits Wellness Powerhouse: Widely used to support healthy blood sugar levels and improve digestion. Flavor Balancer: Its slight bitterness perfectly offsets the heat of chillies and the tartness of tamarind. Hair & Skin Care: A favorite in DIY beauty routines for strengthening hair and clearing skin. Nutritional Values (Approx. per 100g) Component Value Energy 323 kcal Protein 23g Dietary Fiber 25g Iron 33.5mg Magnesium 191mg Potassium 770mg Uses Tempering (Tadka): Essential for flavoring dals and vegetable stir-fries when added to hot oil. Pickling: A primary ingredient in Indian pickles for its preservative qualities and distinct bite. Health Tonic: Soak a teaspoon in water overnight and consume the water in the morning for metabolic benefits. Spice Blends: A core component of Sambar powder and various regional curry masalas. Storage Instructions Airtight Container: Keep in a sealed glass jar to preserve the nutty aroma and prevent moisture absorption. Cool, Dark Place: Store away from direct sunlight to maintain the potency of its nutrients. Avoid Dampness: Ensure spoons used are bone-dry to prevent the seeds from spoiling. Fun Facts Ancient Beauty Secret: Used for centuries in hair masks to promote growth and natural shine. The Scent of Maple: Fenugreek contains a compound called sotolon, which is the same molecule that gives maple syrup its characteristic smell. Historical Cultivation: It is one of the oldest medicinal plants, with seeds found in the tomb of Tutankhamun.